109 | alternatives to ibuprofen for immediate postpartum, holistic care for afterpains

"Are pain meds necessary postpartum? My midwife scared me into taking them last time.” This happened to me too with my second. Good news is, there is a really good unmedicated option for afterpains. 

In this episode I discuss:
-The importance of being informed for healthy women who have never used the hospital system before birth.
-My experience with afterpains after my second and third babies.
-The purpose of postpartum cramps and what you can expect on your second, third, fourth baby.
-Alternatives to using ibuprofen or other over the counter pharmaceuticals.
-A link to my postpartum list on Amazon.

Mentioned on the show:
Postpartum list on Amazon
April due dates - get enrolled
Restock your NORA

Other episodes you may like:
62: Getting started with homeopathy, with Jill Giesinger
59: Physiologic changes in postpartum, with Katie Galvin
33: Setting Up a Breastfeeding Spot

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