Weight Loss vs Maintenance with Mordechai

Lisa sits down with Mordechai who has maintained an over 100 pound weight loss through the Gabriel Method, to talk about life after initial weight loss success.
Topics Include:

Being a “success” story

The Gabriel Method

Mindful emotional eating

Dealing with cravings


[3:30] Mordechai talks about going on stage to represent a weight loss success story only to get off stage and eat pastries
[8:00] Mordechai shares what his relationship to food, eating, and body image was like before his weight loss and what was different when he found The Gabriel Method and how he handles emotional eating today
[16:00] Mordechai tells us how he learned to feel feelings and shares strategies to move through emotion
[29:00] Mordechai talks about the two different ball games that weight loss vs maintenance
[38:00] Mordechai explains how the way he maintains his weight loss is different than being on a diet, restricting, or participating in diet culture
Feeling Full Podcast
*The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.
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