Feel the Fear and Do It Anyway with Phoebe

Lisa sits down with group alum Phoebe, who unlike most OOTC-ers never identified as an emotional eater nor restrictive dieter, but came to the work battling intense anxiety and body image issues.
Topics Include:

Anxiety beginning in childhood

Early body image messages

Self Injury

Living a life in recovery


[8:30] Phoebe recalls her childhood anxiety and having body image challenges very early, hitting puberty early, and being very tall
[20:30] Phoebe delves further into what she went through mentally and physically during puberty and being a young athlete and her history of self injury
[40:00] Phoebe recounts what she went through as a high school freshman in a relationship with a senior and the impact that had on subsequent relationships
[45:00] Phoebe talks about being a college athlete with crippling social anxiety who didn’t drink because her boyfriend didn’t want her to
[52:00] Phoebe pursues a career in physical therapy and finds Lisa through Nicole Sachs and shares some of her most valuable takeaways
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