A Nuanced Chat About Intuitive Eating with Lara Days

Lisa sits down with Lara Days, Intuitive Eating Counselor, to have a candid and nuanced conversation about Lara’s perspective on intuitive eating.    
Topics:

Body image issues born in the pediatrician's office

The 10 principles of Intuitive eating

Mythbusting common intuitive eating misconceptions

The intuitive eating movement’s stance on weight loss


[5:00] Lara tells the story of how she got into the work she does now with her clients and explains why a nutrition certification was not enough on its own
[10:00] Lara and Lisa go down a rabbit hole to discuss the intersection of music and being a musician and working in the health and wellness space
[21:00] Lara reflects on her relationship with her body in childhood and her experience going to the pediatrician as a child small in stature
[31:00] Lara goes into detail about intuitive eating, who her clients are and how she serves them
[41:00] Lisa asks Lara to speak on some questions and concerns she has about intuitive eating as a movement
*The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.
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