#363 – B-Team Jiu Jitsu: Craig Jones, Nicky Rod, and Nicky Ryan

Craig Jones, Nicky Rod and Nicky Ryan, together with Ethan Crelinsten are founders of the B-Team, a legendary jiu jitsu team based in Austin, TX. Please support this podcast by checking out our sponsors:
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EPISODE LINKS:
B-Team's Instagram: https://instagram.com/bteamjj/
B-Team's YouTube: https://www.youtube.com/c/bteamjiujitsu
B-Team's Website: https://bteamjj.com/
Craig Jones's Instagram: https://instagram.com/craigjonesbjj/
Nicky Rod's Instagram: https://instagram.com/nickyrod247/
Nicky Ryan's Instagram: https://instagram.com/nickyryanbjj/
Craig Jones's Instructionals: https://bjjfanatics.com/collections/craig-jones
Nicky Rod's Instructionals: https://bjjfanatics.com/collections/instructional-videos/fighter_nick-rodriguez
Nicky Ryan's Instructionals: https://bjjfanatics.com/collections/instructional-videos/fighter_nicky-ryan

PODCAST INFO:
Podcast website: https://lexfridman.com/podcast
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Spotify: https://spoti.fi/2nEwCF8
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YouTube Full Episodes: https://youtube.com/lexfridman
YouTube Clips: https://youtube.com/lexclips

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OUTLINE:
Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) - Introduction
(06:21) - B-Team
(11:57) - Winning and losing
(19:43) - Danaher Death Squad (DDS)
(37:13) - Nicky Rod vs Gordon Ryan
(53:47) - Steroids
(1:08:31) - White belts
(1:16:40) - Alexander Volkanovski vs Islam Makhachev
(1:36:15) - Greatest MMA fighter of all time
(1:38:43) - Dagestani fighters
(1:40:00) - Conor McGregor
(1:42:39) - Strength training and injuries
(1:55:03) - Pre-match ritual
(2:01:34) - Toughest match
(2:05:25) - Positional training
(2:11:59) - Perfect training week
(2:14:49) - Overtraining
(2:17:08) - Advice for beginners
(2:25:17) - Takedowns and submissions
(2:30:55) - Ego
(2:35:24) - Lion vs bear
(2:40:15) - Street fights
(2:42:17) - Money and friendship