5. Disordered Eating, Negative Body Image, Female Physique & Endurance Racing with Tiana Tallant

This week we’re joined by our good friend, Nutrition Coach, and NPC Figure Athlete, Tiana Nicole Tallant. Tiana has a Masters in Clinical Health Psychology, and a Doctorate in Physical Therapy. We talk about how Tiana overcame a history of disordered eating, was able to heal her relationship with food/exercise/her body, and now compete stress-free on the competitive bodybuilding stage.Enjoy Live Big Lift Big Episode 5: Disordered Eating, Negative Body Image, Female Physique & Endurance Racing with Tiana Tallant.Download Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereWork with Tiana Tallant: HereTimestamps:00:00 Intro00:55 Tiana's Background 04:53 Nutrition Coaching 08:48 Her Path To Becoming A Pro 12:08 Becoming A Nutritional Coach & Dieting Transformations17:23 Loving Your Body 19:50 Tiana's First Competition & Body Fat Loss22:48 Competing In Figure 26:50 Food & Competition 43:47 Overcoming Eating Disorders 48:40 The Primary Catalyst For Recovery 53:47 Tiana's Mindset 58:28 What Do Athletes Eat Before Performing?01:01:16 Tracking Hormones And The Thyroid 01:06:34 Hypertrophy Program Secrets 01:12:09 How To Find The Right People To Work With01:17:54 Looking Good On Stage vs. Off The Stage01:19:11 Digestion01:22:52 Did Tiana's Training Get Difficult? 01:26:29 Boob Implants 3-2-1-GO! 01:28:30 The Business Side of The Job 01:35:18 Tiana's Social Media 01:36:00 Tiana's Ideal Client Instagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/