32. How To Navigate The Holidays

If you struggle with balancing holiday fun with your long-term nutrition, fitness and health goals, this week on the Live Big Lift Big podcast we’ll be dropping the ultimate guide on how to have your healthiest and best holiday season ever.Download Alex's holiday guide here:https://www.alexmaclin.com/holidayguideEnjoy Episode #32: How To Navigate The HolidaysNOVEMBER PROMOTION:Paragon Training Method's Full Gym Bundle ProgramsReceive 20% OFF  - Your First Month's Membership!USE CODE "LBLBFULLGYM"paragontrainingmethods.comTimestamps00:00 Intro02:41 What Alex Is Doing For Xmas And Thanksgiving03:54 Getting A Good Mind Set For Your Holidays07:22 Practicing Boundaries Vs Restriction15:44 Get Some Flexibility In Your Plan21:21 3 Steps To Approach Holidays24:21 Step 2, Defining What Success Looks Like25:37 Step 3, Making A Plan31:18 General Nutrition Habits39:04 Get Enough Sleep41:24 Take Some Time To RelaxDownload Free Workouts From Paragon Training Methods: HereSubscribe to Workouts From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereInstagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/