29. Brazilian Jiu Jitsu & Why You Should Try It

This week on the Live Big Lift Big podcast, we're talking all things Jiu Jitsu. We cover why everyone loves it so much, how to find a good gym, tips for beginners, why Brazilian Jiu Jitsu (BJJ) is especially great for women, how strength training is the cheat code for being good on the mat, nutrition tips, and so much more.Enjoy Episode #29: Brazilian Jiu Jitsu & Why You Should Try ItTimestamps00:00 Intro00:45 Why Do People Love Jiu Jitsu? What Is It?03:51 What Are The Benefits Of Jiu Jitsu?06:34 How Much Time Do You Need To Become A Blackbelt07:34 Alex's Issue With Jiu Jitsu09:51 Finding Accurate Jiu Jitsu Schools13:08 Preparing Your First Jiu Jitsu Class16:30 How Long Is The Average Class?19:16 More Tips For Beginners21:45 Alex's Favorite References24:21 Strength Training Tips25:38 Nutrition Tips29:12 Final CommentsDownload Free Workouts From Paragon Training Methods: HereSubscribe to Workouts From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereInstagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/