2. Hypertrophy vs. Strength Training w/ Bryan Boorstein

Today we interview Bryan Boorstein, aka World's Most Shredded Dad, Paragon CoFounder, and Paragon Programming Expert to talk all things fitness, training, and workouts.Our goal is to help you better understand training and how to maximize your time and energy spent working out, so you can more quickly achieve your goals and look/feel your best.With 25+ years of training and programming experience and a passion for nerding out over movement and research studies, Bryan brings an incredibly unique approach to exercise that effective, sustainable, but still so d*mn fun.You're going to love (laugh, and learn so much from) this hilarious but informative episode: Hypertrophy vs Strength Training with Bryan Boorstein. Enjoy!Download Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereTimestamps:02:41 Bryan’s Background07:31 How @paragontrainingmethods Began09:33 LCK’s History, How She Tanked Her Hormones14:19 A Sustainable CrossFit Alternative18:30 Performance + Aesthetics Don’t Go Hand-in-Hand21:00 Why Members See Massive PR’s During Paragon Strength Cycles 22:30 Hypertrophy vs Strength25:15 Progressive Overload, Why Workouts Should Have It27:35 You’re Probably Trying to Lift Too Heavy During Hypertrophy30:34 How Do You Know You’re Doing Enough?35:00 Should You Feel Like a Zombie After Workouts?38:05 Struggling With Your Hormones Or Sex Drive? Might Be Your Workouts40:35 Random Workouts = Random Results41:00 Lifts You Do During Strength Vs Hypertrophy & Why44:00 Movements That Are Better for Aesthetics49:30 Why We LOVE Performance Goals51:03 How Often Should You Switch Up Your Training?57:00 How Long Should You Spend in Strength vs Hypertrophy?1:01:31 The Best Way to Training For Fat Loss1:03:00 What to Do With Your Nutrition 1:07:31 How to Assess Progress1:12:13 Cardio + Strength Training?1:21:36 Best Cycle For Beginners1:24:12 Bryan’s Resources & Podcast (Eat Train Prosper)Instagram:Bryan Boorstein - @bryanboorsteinLCK - @lauriechristinekingAlex Maclin - @alexqmaclinParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/