15. Hypothyroidism: Signs, Treatment, How to Eat/Exercise (Part 2 of 2)

This week on Live Big, Lift Big, we’re finishing up getting our learn on with Part 2 of our episode series on thyroid health. If you’re just joining us and haven’t listened to part 1, be sure to go back to that episode to catch everything you missed!Enjoy Episode #15 Exploring Thyroid Health: Signs, Treatment, And Sustaining Nutrition & ExerciseDownload Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereTimestamps00:00 Intro00:33 Keeping Thyroid Levels Optimal07:03 Medications And Prescriptions For Thyroid Issues13:59 Hypothyroidism Can Cause You To Lose Weight18:55 The Best Dieting Approach For Hypothyroidism25:39 Avoid Thyroid Issues Double Check Your Results And Make Sure!29:02 Your Menstrual Cycle Can Determine The Best Time To Test37:17 Fixing Your Hormone Levels Takes Time: Be Patient & Stay Consistent40:54 Who's More Susceptible To Thyroid Issues44:35 Update On LCK's Thyroid HealthInstagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/