13. How to Eat During Pregnancy/PP, Navigating Body Image w/ Jess Carr

Today we're joined by Jess Carr, who is a pregnancy/postpartum expert, nutrition coach, and bad*ss momma of The Mint PRJCT, an education-focused company on a mission to empower + educate mommas (and those who train mommas).Enjoy Episode #13 Pregnancy & Postpartum Nutrition, Motherhood, Body Image with Jess CarrDownload Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereTimestamps:00:00 Intro00:30 Jess Carr03:05 The Mint Prjct05:41 Avoid Misleading Information For Pregnant Moms09:54 Dealing With Morning Sickness12:40 Foods To Eat During Pregnancy19:40 How To Find A Pelvic Floor Therapist26:32 Body Change Struggles Through Pregnancy30:40 Calories And Food Cravings During Pregnancy35:10 Jess Carr Overcoming Body Image Issues At A Young Age42:00 Jess Carr's Take On Therapy During Pregnancy53:13 Nursing: Nutritional Considerations56:26 Jess Carr's Postpartum Experience 01:04:00 Jess Carr's Social Media Account Recommendations01:06:31 Healthy Remedies For Pregnancy01:09:12 Supplements During PreNatal 01:13:40 Foods To Avoid During Pregnancy And Breast Feeding01:16:31 Jess Carr's Approach To Nutrition And Exercise For Her Daughter01:22:25 What's In Jess Carr's Pantry?01:31:50 The Mint Prjct And Jess Carr's PodcastInstagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinJess Carr - @jesscarr.fitCara Forrester - @_coach.cara_Betsy Jones - bets.inthewildParagon Training Methods - @paragontrainingmethodsThe Mint Prjct - @themintprjctWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/The Mint Prjct - www.themintprjct.com