#266 - Learning how to lift and improving her body composition with Karlie Mountjoy

In this episode I chat with one of our beautiful coaching clients, Karlie (who is also a nutritionist), about her journey towards sustainable body composition and improved health. Karlie shares her journey away from keto and paleo diets towards a more pro-metabolic approach. She joined the program to improve her body composition and has been part of it for three consecutive 16-week cycles.Karlie chats about:👉A shift in her diet to more balanced meals with ample protein and carbohydrates.👉Noticeable changes in her body composition, with increased muscle mass and weight loss.👉Improved energy levels, libido, and skin health.👉How she's enjoying eating over 2200 calories a day with a focus on foods she enjoys.👉Significant improvements in her lifting techniques and strength, with personal coaching being pivotal.👉The challenge of consistently filming and uploading gym videos for coaching feedback but finding it highly beneficial for improving form and technique.👉Her husband's support and participation in her dietary and exercise routines.Karlie absolutely loves the program, emphasising the value of coaching and the importance of patience and commitment. She also says that the program is an education in sustainable health and fitness practices not a quick fix.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our Rebuild Your Metabolism ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée productsFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTESCarly's background (0:15)Her journey from Keto/Paleo diet to a Pro-metabolic (1:00)How she lost weight, gained muscle, and improved her overall health (1:40)Training and nutrition consistency and why it's important (3:55)The types of food she eats and how many calories she's on (4:35)Her fitness journey with her husband and their shared love of sourdough and coffee (5:06)The importance of proper form when strength training (7:03)Joining a coaching program and its benefits (10:58)Advertising Inquiries: https://redcircle.com/brands