#260 - Menstrual Cycle 101 with Meg Langston

Can our menstrual cycles be our superpower? Why is having a menstrual cycle important?With so many women on birth control, I thought this was an important topic to discuss. The menstrual cycle can offer so many insights into our health and even stress levels.So, I have my good friend and fellow coach Meg Langston (just 💛 her), on our latest podcast episode to talk about everything to do with the menstrual cycle.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our Rebuild Your Metabolism ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée productsFollow:Kitty Blomfield @kittyblomfieldMeg Langston @meg_langstonSHOW NOTES04:39 - Why the menstrual cycle is important even if you don't want to have babies06:08 - Ovulation09:34 - Healthy cycle length11:56 - Normal menstrual blood loss13:43 - Hormonal imbalances17:09 - Doing the basics first and why this is important20:56 - Cervical mucus28:10 - Taking your temperature and why this is important29:25 - The foundations to support your menstrual cycle32:23 - Getting minerals in our body and why this is important33:51 - How to support our liver34:40 - Ginger35:24 - Gut support40:56 - The benefits of coaching and supportAdvertising Inquiries: https://redcircle.com/brands