#235 - Getting toned and improving her sleep with Rebecca Argyle

Are you tired of focusing on the scale? Rebecca has a story many women can relate to!In this podcast episode, Rebecca walks us through the dieting she’d done since she was a teenager and how joining the program changed everything.Down 29 cm and sleeping through the night, at 42 years old, Rebecca has had an amazing transformation!Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our Rebuild Your Metabolism ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée productsFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES01:12 - Rebecca's background01:31 - Her diet and health history03:08 - What made her join our program and what she was hoping to achieve05:14 - How long she's been in the program05:36 - The results she's seen so far06:12 - Losing 29cm and improving her body recomposition08:39 - How she's improved her sleep10:09 - What she enjoyed most about the program11:33 - What she's found the most challenging13:47 - How the food is fitting in with the family14:40 - Her advice to women who are still sitting on the fence about joining the program and are on the same journeyAdvertising Inquiries: https://redcircle.com/brands