Ep #271: Blaming the Food for Our Binges

Is the food the problem? If you think it is, you might be trying to control and manipulate the food you eat in order to not binge. If that’s not working, you’re going to find out why in this episode.   You’ll also hear what really is the problem and what to do about it. You have the ability to not binge and you don’t have to eliminate any foods in order to do it. Listen in to find out what you’ll do instead.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/271