Ep #260: Emotional Eating Isn’t Bad

Emotional eating has gotten a bad rap. But it’s not as bad as we’ve been led to believe. Sometimes, it’s even a good thing to do and can help you to stop binge eating. Why? Listen in to find out.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/260