Ep #257: Starting Over After a Binge

When you’ve been doing well with not binge eating and then you binge, it can be discouraging to have to start over. You put in so much time and effort and now you’re back to the start.   But what if you’re not actually starting over at all? In this episode, I’m going to show you why you’re not. This is going to make it easier for you to get back to the amazing work you were doing sooner than later. Listen in to find out how you’re going to do it.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/257