Ep #252: Having Compassion and Excusing After Binges

When you try to have compassion for yourself after a binge, does it seem like you’re excusing what you did? If so, then this episode is for you.   Listen in as I help you stop the excusing and start talking to yourself in a way that will help you to move on and be better sooner than later.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/252