Ep #232: Experiencing Pleasure Without Eating Food

Not getting enough non-food pleasure in your life might be contributing to your binge eating. So I’m going to help you get more.   In this episode, I’m talking about how you can experience more pleasure without putting in a ton of effort. There are other things you can do besides eating. Listen in to find out what.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/232