Ep #223: Counting Allowed Urges

You might have tried counting your binge-free days but what about your allowed urges? Doing this can be hugely beneficial when you’re working on stopping binge eating. In this episode I’m going to walk you through the process of doing it, why it will be beneficial, and how it will help you to stop binge eating. Listen in to find out!   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/223