Ep #215: How to Follow Through on a Decision to Not Eat

It can be hard to follow through on a decision to not eat food...especially when eating the food sounds like a really good idea too. But learning how to say no is an important part of stopping binge eating.   In this episode, I’m going to explain why it’s hard to say no and what you can do to make it easier. Listen into find out how.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/215