Does Eating Before Bed Make You Fat? What Fills Your Happiness Cup?

In this episode: Does eating late make you gain weight? What actions do you take to fill your own happiness cup? The importance of tribe Sign up for the Shred (Details below) Ready for the FWW Live Summer Shred on June 3? This is THE program to increase your body's fat burning potential; drastically improve strength and performance; plus create habits for a healthy lifestyle.   WHAT'S INCLUDED?   - 8 Weeks of specially programmed training - Daily tracking sheet with mini fitness challenge to increase movement and improve skills based on practical lifestyle habits to improve your results. - Nutrition Guide & Recipe Book: I’m giving you 6 things to focus on with your nutrition if you want to see your body change. Plus, a few special recipes for breakfast, lunch and dinner. - Personal tracking. I created a special tracking sheet just for you. No one will see it but you’ll be able to track your nutrition (daily), track your progress with progress pictures, measurements and weigh ins, and even track factors like motivation, sleep, stress, etc - Private challenge group for chats, extra coaching and fit fam support. - Grocery store haul and how to shop tips! - Assessment workouts, one for strength and one for endurance to help give purpose to workouts and see how your fitness improves. - 8 week strength “coaching” classes focused on 2 big lifts with the entire program designed out so you can do it with me or on your own. Optional but fun! - Prizes. Yes, prizes. The more people that sign up, the bigger the prizes   https://buy.stripe.com/3cs3dafLJ6kv3OE7st   When you sign up, you're not locked into a monthly membership. You're committing to just 8 weeks and after that? If you want to continue... great! If not, no big deal. And of course, the more active you are within the group, the more guaranteed you'll be to see/feel amazing results. But I know it can be scary trying something new. That's why when you sign up, you don't have to wait until June 3rd to get started. You get early, free access to FWW Live (and me) starting now. And if you decide that the challenge isn't right for you between now and June 3rd... Just tell me and I'll give your $ back. ZERO RISK. I never want you to do something you're not excited about. Sign up now at: https://buy.stripe.com/3cs3dafLJ6kv3OE7st  Email kindal@fitwomensweekly.com if you have questions!  ❖ How To Support FWW Podcast? ❖  💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/