Using Cognitive Behavioral Therapy To Cope With Trauma | Part 2 with Jamie Gagnon

Enjoy the episode? Send us a text!I'm joined again this week with Jamie Gagnon. Jamie has her expertise and experience in working with kids and adolescents in cognitive behavioral therapies. We started in the first episode of this of this two part series last week as she covered what it looks like to use cognitive behavioral therapies and techniques in depression and in anxiety. This week, we cover trauma. Let's dive in!Today's Guest: Jamie GagnonJamie Gagnon is a Licensed Mental Health Counselor (LMHC) in Washington State. She obtained her Master of Arts in Counseling Psychology from Northwest University in 2007. She worked as a Child, Adolescent and Family Therapist in a Community Mental Health Setting and then as a Clinical Supervisor for a school based mental health program. She is CBT+ (Cognitive Behavioral Therapy) certified through Harborview Abuse and Trauma Center. She has also had training in Substance Use Disorders, Trauma, and DBT (Dialectical Behavioral Therapy). Jamie is currently a Marriage Helper Certified Coach and Workshop Breakout Leader.Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.Website: www.kimberlybeamholmes.comThanks for listening!Connect on Instagram: @kimberlybeamholmesBe sure to SUBSCRIBE to the podcast and leave a comment!Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.🔗 Website: https://itstartswithattraction.com📱 Instagram: https://www.instagram.com/kimberlybeamholmes👀 TikTok: https://www.tiktok.com/@kimberlybeamholmesFollow our other channels!📺 https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w 📺 https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ