#121: 100 YEAR HEART: THIS Will Stop You From Getting There + Simple Heart Health Tips w/ Dr. Jack Wolfson + BoneCoach™

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore heart health, bone health, and holistic cardiology is Dr. Jack Wolfson, a board-certified cardiologist, Amazon best-selling author, husband, father, and the United States’ #1 Natural Heart Doctor.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode Start1:24 - Introducing Dr. Jack Wolfson, board-certified cardiologist and the US’ #1 Natural Heart Doctor2:15 - His backstory and journey to holistic cardiology5:20 - Relationship between heart health and bone health and understanding the causation behind diseases like osteoporosis7:39 - Inflammation's impact on health10:50 - Foods that benefit heart health and those that don't15:09 - Misconceptions about cholesterol and eggs18:15 - Managing blood pressure without pharmaceuticals19:28 - Specific markers and tests used to investigate heart health issues21:27 - Why some conventional treatments may not be the best option 24:16 - The 100 Year Heart lifestyle: eat well, live well, and think well principles27:35 - How trauma and chronic stress can lead to bone disorders and other physical problems33:36 - Why it's important to test for molds 35:24 - Where to find Dr. Jack Wolfson***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/dr-jack-wolfson-natural-heart-doctor***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.