27. Steven Jaggers Unveils the Power of Breathwork and Emotional Healing
Join me on a healing journey of body and mind in this weekâs episode of BODY FRWD. Iâll be talking to Steven Jaggers, a somatic breathwork expert, about how to process trauma, heal emotionally, and connect with your body.
This episode is not just about healing â itâs about living. If youâve been feeling stuck, overwhelmed, or disconnected from yourself, this conversation is for you. Stevenâs practical tips and insights will help you regulate your nervous system, release negative emotions, and breathe better.
Get ready for a deep dive into the connection between emotions and the body on this episode of BODY FRWD. Thereâs a journey to be taken, and it starts with a simple, powerful action: taking a deep breath.
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The membership is designed to be a safe place where you will be able to understand and implement the practices that were created just for you. These are the tools that have helped me create my own body and bring the best aspects of my life to fruition.Â
BODY FWRD was created with the purpose of becoming a HOME for you.
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27. Steven Jaggers Unveils the Power of Breathwork and Emotional Healing