Nutrition tips with Lisa Ferrara Focused Fit Nutrition

Text us interview suggestionsNutrition includes the other 23 hours a day you’re not runningQuick and easy veggie recipe optionsIdeal protein amount and sourcesHydration needs during the day and while runningWhat to do and not do race morningRunning fueled or fasted Common nutrition issuesHaving plans not just meal planshttps://www.facebook.com/FocusedFitNutritionhttps://focusedfitnutrition.com