The First Rule of Mastery: Stop Worrying About What People Think of You with Dr. Michael Gervais

Episode Highlights With Dr. GervaisHis story and how he got into the work he doesWhy we are biologically wired to attune to other people's opinions The difference between not caring about what other people think and not worrying about what other people thinkWhat identity foreclosure is and what to do about itPerformance based identity vs purpose based identity Important strategies for working through inner talk and how to avoid performance based identity in our kidsHis definition: Excellence is being at home with yourself wherever you areResources We MentionThe First Rule of Mastery: Stop Worrying about What People Think of You by Michael Gervais PhDMan’s Search for Meaning by Viktor E. FranklBe Quick - But Don't Hurry: Finding Success in the Teachings of a Lifetime by Andrew Hill and John WoodenMind Gym by Gary Mack