10-Year Anniversary Episode: Then vs. Now & What I’d Tell Myself 10 Years Ago
Release Date:
Episode HighlightsWhat life looked like 10 years ago!What has changed on the Wellness Mama business sideHow my mindset has changed over this past decadePhysical health vs mental/emotional health - or both?How I lacked a work-life balance back thenWhat I wish I knew 10 years ago: light, protein, sleep, inner workThe real 80/20 is light, sleep, stress, community, and then nutrition and supplementsPrevious podcast guests I really enjoyed speaking with (and why!)Resources MentionedSelf DecodeNutrition GenomeEquip Prime Protein PowderCourtney Hunt Instagram
10-Year Anniversary Episode: Then vs. Now & What I’d Tell Myself 10 Years Ago