Five Minutes to Regain Calm, Clarity, and Confidence
Release Date:
This is a five-minute "breathing space" practice that you can use anytime, anywhere, to regain calm, clarity, and confidence. With special thanks to Sean Fargo of mindfulnessexercises.com for providing the script and Joseph Beg for his song "Regeneration".
Five Minutes to Regain Calm, Clarity, and Confidence