Awareness of What You Like About Yourself

The self-talk you engage in regularly is often unkind. You beat yourself up, hold yourself to unrealistic standards, and focus on how to always be better. With mindfulness, you can tune in to this voice and acknowledge these thoughts. You can also learn to tune in to the things you like about yourself. Even if they aren’t obvious in every moment, there are parts of you that you like. In this exercise, you will bring your awareness to these aspects of yourself to offer a more complete picture of who you truly are.