A Less Stressful Life- in Seven Days?
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On todayâs show Beth talks with Dr Elissa Epel, about her book, The Stress Prescription,Seven Days to More Joy and Ease. As the director of UCSFâs Aging, Metabolism, and Emotion Center and associate director of its Center for Health and Community, she studies stress, aging, and obesity. Her book is quick and easy to read ⦠Continue reading "A Less Stressful Life- in Seven Days?"
A Less Stressful Life- in Seven Days?