Why You are Still Stuck in Shutdown (and what to do)

You're depressed. You're learning about and applying the Polyvagal Theory with little change to your shutdown state. In this episode, I will share a few things you are doing to keep yourself stuck (unintentionally) and also a couple things you can do about it.Learn about the Total Access Membership - https://www.justinlmft.com/totalaccessBecome a free site member for my Polyvagal resources and Learning Hubs - https://www.justinlmft.com/membersLearn about the Polyvagal Theory in this playlist - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0National Suicide Prevention Hotline - 1 (800) 273-8255National Domestic Violence Hotline -1 (800) 799-7233LGBT Trevor Project Lifeline - 1 (866) 488-7386National Sexual Assault Hotline - 1 (800) 656-4673Crisis Text Line - Text “HOME” to 741741Call 911 for emergencyThis and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).