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🎧Podcast
🎧Justin Sunseri
My Current Therapist is Not as Good
My Current Therapist is Not as Good
Release Date:
2022-08-09 23:00:06
A brief summary of this episode
My Current Therapist is Not as Good
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Title
My Current Therapist is Not as Good
Copyright
Justin Sunseri
Release Date
2022-08-09 23:00:06
flashback
2024-05-21
Finding Polyvagal Safety When "Neurodiverse"
2024-05-07
How Long Does Shutdown last Real People Answer (SNB 227)
2024-04-30
Real People Share Real Shutdown Experiences
2024-04-16
Bad Therapy: Poor Boundaries, Exorcism, and Dinner
2024-04-09
Polyvagal Freeze State: Cognitions and Release
2024-03-26
How to Slowly Stop Negative Coping Skills
2024-03-12
Stage Fright and Polyvagal Theory: how to Anchor in Safety and Overcome it
2024-03-05
Polyvagal Safety Cues & Loved Ones: Why You Don't Feel Connected (maybe)
2024-02-27
Dealing with Sadness through Self-Compassion (sadness and Polyvagal Theory)
2024-02-14
How to Feel Polyvagal Safety Even if You Struggle to
2024-01-30
From Safety to Shutdown: Courtney's Journey through Polyvagal Theory
2024-01-23
Growth Mindset is Not the Solution and Fixed Mindset is Not the Problem
2024-01-16
Binge Eating as a Behavioral Adaptation: A Polyvagal Analysis
2024-01-12
Crying in Trauma Recovery: is it Necessary?
2024-01-02
Deb Dana's Essential Polyvagal Theory Contributions: Bridging Science and Trauma Recovery
2023-12-12
Relationship Repair or Move On? A Closer Look at Healing and Co-Regulation
2023-12-05
How Nervous System Co-Regulation Can Help in Trauma Recovery
2023-11-14
Panic Attacks: How to Reduce Their Intensity & Frequency
2023-11-07
Ventral Vagal Safety Spectrum: Dysregulation to Connection
2023-10-31
Can AI Replace Your Therapist? (No, not yet!)
2023-10-24
Why You are Still Stuck in Shutdown (and what to do)
2023-10-17
Ultimate Guide to Healing Dorsal Vagal Shutdown of the Polyvagal Theory
2023-10-10
the Stimulus Response Behavior Model is Missing Something: a Polyvagal Solution?
2023-10-06
Would you take a ventral vagal magic pill?
2023-10-03
What is Vagal Efficiency? (and how to get more of it)
2023-09-26
Intimacy: Another Polyvagal Mixed State?
2023-09-21
Is "Our Polyvagal World" Worth Buying? - a Book Review
2023-09-19
Fawn and Appeasement: Actual Mixed States or Something Else?
2023-09-11
Comply to Survive: Fawn and the Polyvagal Theory
2023-09-05
Connect to Survive: Appeasement Replaces Stockholm Syndrome via Polyvagal Theory
2023-08-22
Dr Stephen Porges: Polyvagal Theory Updates & Critiques (2023)
2023-08-17
Time: the Uncomfortable Truth
2023-08-11
BANGING on our window at night!? a Polyvagal Neuroception Story.
2023-08-08
Silence: an Essential Mindfulness Ingredient
2023-08-04
Are They Really a "Friend"? Healthy Boundaries & Levels of Friendship
2023-08-01
Can't Sleep? The Stress and Insomnia Connection
2023-07-29
How Feeling Stuck Trauma May Actually Help...
2023-07-25
Navigating 3 Stages of Trauma Healing: a Polyvagal Perspective
2023-07-11
Personal Growth: Allowed, Necessary and No Permission Needed!
2023-07-04
Losing Access to Personal Boundaries and How to Strengthen Them
2023-06-27
What is a Polyvagal Therapist and how can they help you?
2023-06-13
Understanding Dorsal Vagal Shutdown: Numbness and Trauma
2023-06-06
Mastering Panic Attacks: Coping vs Safety Grounding
2023-05-31
Trauma Recovery: Trusting in Your Power to Self-Regulate
2023-05-23
5 Emotional Impacts of Trauma
2023-05-19
7 Easy Anxiety Management Skills to Use Today
2023-05-10
Easy Beginning Meditation Tips for Busy People
2023-05-03
How to Feel Your Feelings to Improve Emotional Processing
2023-04-25
How to Give Yourself Permission to Feel Your Feelings
2023-04-19
Emotional Normalization and How it Helps in Trauma Recovery
2023-04-13
What Validation is and How it Connects to Trauma Recovery
2023-04-04
5 Practical Tips for Managing Anxiety in Your Daily Life
2023-03-28
How Positive Affirmations Might be Making Things WORSE
2023-03-21
AI answered my questions about trauma recovery and shocked me.
2023-03-14
How your thoughts are preventing your trauma recovery
2023-03-07
3 Tips to Reduce Fear During Trauma Work
2023-02-28
I was desperate & agreed to spend $9k
2023-02-22
Reduce your shame, blame and judgment with the Polyvagal Theory
2023-02-15
How Polyvagal Safety is different than coping with dysregulation
2023-02-07
I'm a Therapist and I was Wrong About Trauma Recovery
2023-01-31
What to do AFTER learning the Polyvagal Theory and Why
2023-01-24
Happiness & the Polyvagal Theory: Sorry, there is NO magic key
2023-01-17
How to Relieve Your Polyvagal Fight State
2023-01-10
Release Trauma to Relax OR Relax to Release Trauma? (edit)
2022-12-27
Why You Have Resistance to Polyvagal Ladder Climbing
2022-12-20
Polyvagal Freeze, Self-Harm, Panic & Rage
2022-12-13
Acting on Impulses and Trauma Releasing
2022-12-07
Grief and the Polyvagal Theory
2022-11-23
How to Deal With Anger & the Polyvagal Theory
2022-11-16
How to Self Regulate Through Triggering Events?
2022-11-09
Polyvagal Safety and How to Use It
2022-11-02
Polyvagal Theory for Total Beginners
2022-10-18
Is It Possible to Come Out of Polyvagal Shutdown
2022-09-27
Pendulation in Grieving and Imagination as a Safety Anchor
2022-08-24
Gently Allowing Emotion and Sensation
2022-08-16
Coming Out of Flight/Fight
2022-08-09
My Current Therapist is Not as Good
2022-08-02
Bad Therapy - Non-Kink & Minimizing Suicidal Ideation
2022-07-19
How does trauma connect to the Polyvagal Theory? / PVT101
2022-07-12
Fawning and Distress Tolerance PVT101 Q&A
2022-07-05
SSIEC: State Sensation Impulse Emotion Cognition Resource
2022-06-28
Free Will, Accountability & Parenting Consultation
2022-06-22
It's Just You & You Are Enough (p4)
2022-06-14
It's Just You - Rebuttals (p3)
2022-06-07
It's Just You - Supportive Responses (p2)
2022-05-31
It's Just You - No Ego, No Shadow, No Parts, No...
2022-05-24
Active & Passive Cues Compile and Context of Cues
2022-05-21
Is Building Safety Anchors right for you?
2022-05-17
Polyvagal Safety Cues and Swiss Design
2022-04-19
Polyvagal Theory for Teens - Rehearsal Presentation
2022-04-12
Shame, Time-Outs, Will Smith, Evolution & More - Open Office Hour
2022-04-05
Why is a Trauma Survivor's Vagal Brake Compromised?
2022-03-29
Factors in Why We Get Addicted to One Thing vs Another
2022-03-22
Being Pulled in Different Directions
2022-03-15
Acting Out vs Acting In
2022-02-12
3 Years of SNB & My Next Steps
2022-02-09
I've Tried Everything & I am Still Numb!
2022-01-26
You're Thinking, Not Feeling
2022-01-19
Doubt is a Normal Part of Change
2022-01-18
Polyvagal Safety - Book Review