A Guided Meditation for the Snow Moon

Happy Snow Moon! Phew, we made it to the 2nd phase of winter. We are steadily climbing towards the Spring Equinox and more light is coming our way, meanwhile the world is feeling dark as we process mass shootings in California and the brutal death of Tyre Nichols. What do we do with all the feels? I suggest this "Strong Back and Soft Front" Meditation. This is an equanimity and compassion meditation that I learned from the wise elder and abbot of the Upaya Zen Center, Roshi Joan Halifax. Much gratitude and appreciation for Roshi Joan Halifax for sharing this meditation with the world. This is my adaptation of her meditation, thank you Roshi Joan!