Episode 49 - Gianni Melwani - Yoga Philosophy

Episode 49 -  Gianni Melwani -  Yoga PhilosophyIn today’s episode Andrew chats with IKIGAI Co-Founder, yogi and entrepreneur  Gianni MelwaniGianni studied yoga at the Sivananda Ashram (https://sivananda.org.in/uttarkashi/) at the foot of the Himalayas. In our podcast he shares with us concepts from yoga philosophy, anatomy, prana yama and the genesis of IKIGAI the company Gianni co-created and   We dive into mental health, athletic performance and how concepts from this ancient science have helped Gianni, those he surrounds himself with, and hopefully those that listen to this podcast. We go through a short (and effective) Kapal Bhati prana yama session and also explore other yoga inspired breath work patterns such as Bhastrika and how it can energise practitioners for a positive start to the day.I hope you enjoy this as much as I did. See you again in two weeks Here are some useful links for this podcastInstagram: @giannimelwaniIKIGAI website: www.ikigai.hk IKIGAI Instagram: @ikigai.hkRelevant episodeshttps://podcasts.apple.com/hk/podcast/joint-dynamics-intelligent-movement-series/id1527374894?i=1000513932712One of our favourites that relates to this episodeo  Emily Lola Tan - a journey through healing from cancer. https://podcasts.apple.com/hk/podcast/joint-dynamics-intelligent-movement-series/id1527374894?i=1000519933769JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-coxThe Joint Dynamics online at home exercise program - contact us to purchase your copy https://drive.google.com/file/d/1qUVpoTnn_Wx8dpy7kggnd416307a7lcT/view?usp=drivesdk