Episode 25 - Vivian Kan - Sleep and Intimacy

In Today’s episode Joint Dynamic Movement Specialist Cindy Jourdain is in conversation with Viv Kan a Mindfulness Coach and Yoga Teacher who focuses on sleep, stress, mindful intimacy and mental wellbeing. If you want to know about the intricate relationship between sleep and libido this is the podcast for you. Vivian discuss Intimacy not only during sexual relationship but in every aspects of our lives. Being present, mindful and cultivating self care as well as paying attention to how we navigate relationship with others is key to a healthy intimate life. Vivian and Cindy explore why cutting our sleep short may affect human production of testosterone and why sleep apnea can correlates with certain sexual dysfunctions.This is a candid exchange between both ladies with some real moments of self discovery and real honesty.