Episode 22 - Ben Lincoln. What would a horse say if he walked into a gym?

What would a horse say if he walked into your gym?   In this discussion Andrew and Ben discuss concepts beyond marketing and short term pursuits for the fitness industry. They dive into animal worthy physicality, concepts of sustainability, long term thinking and why acting now is so important when it comes to your body’s movement capacityBen questions the mainstream narrative about training and exercise and shares some key learnings from his studies with #fightingmonkeyrootlessroot and the #grayinstitute as well as his own insights and experiences working with people and their movement for 15 years They also discuss some key principles and where to start when reinventing and expanding your movement practices Key areas: Building awareness, ‘real’ Strength, and the ability to adapt to an ever changing and moving environment Problems with terms like exercise prescription or viewing movement as a secondary pursuit rather than something inherent and in our nature  The concept of motion sharing for longevity, interacting and communicating in life with more options, and your own body awarenessRelevant links belowBen - https://www.jointdynamics.com.hk/the-team/trainers/ben-lincolnFighting Monkey -  https://fightingmonkey.net/Gray Institute - https://grayinstitute.com/courses/gift-functional-transformation-mentorship-programBen’s IG handle _ben_lincoln_