Episode 18 - Sara Kalmeta - The art of pivoting and managing change

Cindy Jourdain, our JD movement specialist and former Royal Ballet ballerina knows a thing or two about pivoting and transitioning both in her personal and professional life. Today she meets with the perfect guest, Sarah Kalmeta, to discuss the challenges we all encounter when we are faced with CHANGE!Sarah, a former senior leader in the corporate world, now leads her consultancy, Pivot Point. Focusing on those going through transition, Sarah explores the other side of high performance and the impact it has on peoples’ lives. She has an integrated approach to address the triangle of "Mind, Body and Spirit” and loves working with executives, young professionals and those starting out in their career.In this epode you will find out how to enhance your professional presence, maintain healthy boundaries and live an authentic life while addressing the symptoms of burnout and being overwhelm."