Should You Be Taking Supplements?

Do you really need to take supplements and how much is enough? Can vitamins fix a poor diet?
This week on Spot On!, we have Elizabeth Ward, MS, RDN joining us to share her expertise on vitamin and mineral supplements. Elizabeth is an award-winning nutrition communicator, writer, and recipe developer. As a spokesperson for the Academy of Nutrition and Dietetics for nine years, Ward was featured in hundreds of print and broadcast interviews, including CNN, U.S. News & World Report, The New York Times, and The Boston Globe.  She has appeared on The Today Show and The Dr. Oz Show and was a regular guest on Boston 25 Morning News for six years.
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