26: How to Set (and Stick to) Your Healthy Resolutions
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| About This Episode |
Setting a New Year’s resolutions is easy. Keeping it is hard.
We're kicking off season 3 with Keri Gans, MS, RD, author of The Small Change Diet: 10 Steps for a Thinner You. Keri will teach us how to set — and actually keep — our healthy resolutions. With proper planning and small steps, anyone can start fresh!
Thank you for listening!
Check out The Keri Report: https://kerigansny.com/the-keri-report/
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26: How to Set (and Stick to) Your Healthy Resolutions