How To Stop Eating Food With A Side Of Guilt. Let’s Get Over Guilt For Good!

What is your favorite “fun food?”
What is your go-to food that holds little nutritional value, yet you just love to eat it? 
Chocolate? Ice cream? Cookies? 
Or maybe you are a savory person and it's something like chips, warm bread rolls with butter?
NOW, how many of you can enjoy your fun foods, WITHOUT a side of guilt? Can you have the chocolate or chips, taste the food, enjoy the food, and then move on from the food? Or, do you get stuck in a guilt cycle that leads you to obsessing or overeating? 
To fuel your awesome today I am talking about how to GET OVER GUILT. I love the neuroplasticity of our brain so let’s talk about how we can reframe guilt to get over it… and get back to empowered eating. 
This podcast is here to support you weekly, but it only scratches the surface. For more info on how you can become an empowered eater grab my FREE Empowered Eating Masterclass on how to become confident in your body without obsessing over food at jessbrownrd.com. Don’t forget to join me right here next Monday… where I can’t wait to fuel your awesome.
Cheers, and happy eating! 
Jess