The Unexpected Benefits of Living Seasonally as a Natural Sensitive

Welcome to the freshly re-named Naturally Sensitive podcast, the space for holistically-minded HSPs! Formally known as the Authentic Calm podcast, we're more firmly embracing our number one focus, introducing this new term of the Natural Sensitive to the Highly Sensitive Person community and, of course, continuing to offer Sensitive-safe solutions to health imbalances. In this episode, Jessi walks us thorough the benefits of living in rhythm. Seasonal living is one of Jessi’s favorite topics. She takes u deeper than simply eating with the season... changing weather, astrological flows, menstrual rhythms, moon cycles and more. By tuning into nature and marrying it with our unique rhythms, we honor our sensitivity and enjoy greater mental, physical, and emotional health. What steps can we take to live in harmony with these natural cycles? Jessi shares her knowledge of both modern and ancient practices to reconnect and invite in clarity, ease, and joy into our lives. As we welcome in the warmer months of spring and the earth brings new energy to the air, this is a perfect episode to explore! Enjoy!
Discussion Topics

Tuning into your body through seasonal eating. [00:04:00]
Observing your local weather and nature as a means to live with the seasons. [00:15:30]
Harmonizing your lifestyle with astrology and your menstrual cycle. [00:19:00]

Quotes
“The more that our body connects to the earth, the more we can connect to our body.”
“As Natural Sensitives, we are here to notice the details, to connect with the beauty in our world, to be so in tune with nature so that we can bring those that don't have that same kind of connectedness naturally into that rhythm. We are the leaders when it comes to living seasonally and reconnecting to the earth and God's creations.”
“No expert, no one in a white coat, no one with letters behind their name will ever truly know what your body needs. Only you can discover that. It’s your responsibility in this lifetime and it's truly a privilege to get to know your body and how it moves and breathes through the different seasons.”
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