Sensitive Stage Fright

Season 2 Episode 2
In this episode, we are diving into one of the greatest blocks a Sensitive may face in social settings. The dreaded loss of memory that arises at the most inopportune time. A common experience for many of us, it that can leave you feeling embarrassed, frustrated, and anxious. Jessi shares her personal experience with this phenomena over the years and explains why this happens. She also guides us on ways to recover from the experience and small steps to ease the apprehension around it happening again. This episode offers you relief and actionable wisdom.
Topics Discussed:

What is sensitive stage fright and how it creeps into our day-to-day life. [00:02:00]
How this alarm mode reaction affects your long-term physical health. [00:25:30]
How to respond and pull yourself out of a moment of sensitive stage fright in the moment. [00:34:00]

Quotes:
“When you are in a high cortisol state of alarm, your body registers whatever is happening to you at a much deeper level. This makes it difficult to release and move past it afterward.” - Jessi Michel Agadoni
“Rhodiola Rosea is a great supporter to add to your tool kit. It’s one of my go-to adaptogens to help balance cortisol and bring you back to homeostatic.” - Jessi Michel Agadoni
“You can’t avoid intense alarm moments in life but you can learn how to manage them in a healthy fashion. The goal is to soften the experience and lessen the frequency of this activation.” - Jessi Michel Agadoni
Full Transcript Here
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