Facing Change With Sensitive Resiliency

Episode 36 Season 2
As Sensitives, change can be very difficult to navigate. Shifts in our environment, routine, work, relationships, emotions and more ignite symptoms of imbalance and can leave us feeling defeated, exhausted, and confused. This week, Jessi walks us through the experience of change, its impact on us as Sensitives, and how we can build resiliency. You will leave this episode empowered, able to easifully, healthfully, and authentically adapt to whatever comes your way!
Topics:

Why change is so difficult for us as Sensitives. [00:03:35]

What it feels like emotionally & physically to process change as a Sensitive. [00:06:52]

The foundational pillars that support resilience through change. [00:20:25] 

Why it’s vital to our overall health that we build up our resilience. [00:27:31] 


“As Sensitives, our brains work in a different manner. Our nervous systems are more tender and we feel things at a much deeper, and more potent level. This doesn't make us better or worse than anyone else. It just makes us different.” - Jessi Michel Agadoni
“It's important to recognize that we have a deep seated fear of being rejected. This is often an underlying fear in almost everything we experience. We want to fit in, we don’t want to make waves or be a bother, we always want to be considerate. Really it's just an act of protection. That my friend, is what's going to keep you stuck.” - Jessi Michel Agadoni
“If we have learned anything from the last few years it's that we don't necessarily have control of everything. We have to own what we do have control over, release what we don’t and learn to build resiliency.” - Jessi Michel Agadoni
Links mentioned in this episode:

Biomat
Senstive Stage Fright
Navigating Labels: Sensitive, Empath and Introvert
The Outgoing Introvert or Social Hermit

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