Episode 18 - Bro Splits, Training Frequency & the Anabolic Window feat. Menno Henselmans

In this episode Menno Henselmans discusses with Jeff:
 
-how frequently should you train a bodypart?
-the Norwegian Frequency Project and other research on training frequency
-is it beneficial to periodize frequency across the training year?
-the value in having dedicated arm days
-the role of "the pump" in hypertrophic gains
-how big is the anabolic window really?
 
...and much more! 
 
Interested in learning Menno's full Bayesian Bodybuilding method and become a certificed Bayesian trainer? Have a look at his PT Course.
 
You can find more from Menno here:
http://bayesianbodybuilding.com/
Facebook: https://www.facebook.com/BayesianBodybuilding
 
For coaching from Jeff or Robin, visit:
www.strcng.com/apply
Or email:
jeff@strcng.com
 
We hope you enjoy the show!