Episode 12 - Changes in Hormones with Natural Bodybuilding Contest Prep feat. Peter Fitschen

In this episode contest PhD canditate and Pro Natural Bodybuilders Peter Fitschen discusses with Jeff and Robin:
 
-how hormone levels change as a result of natural bodybuilding
-specific training, nutrition and supplementation strategies to keep muscle while dieting
-optimal length of contest prep based on the research to get truly shredded
-is it possible to change your setpoint?
-how to reverse diet after a contest to restore hormonal milieu 
-gender differences in adaptations to dieting 
 
...and much more! 
 
You can find more from Peter here:
Instagram: @fitbodyphysique
Facebook: https://www.facebook.com/pages/FITbody-and-Physique-LLC/
 
Check out the Strcng BLOG!
www.strcng.com/blog
 
Strcng Apparel coming SOON!
 
 
Hope you enjoy the show!