Fit Cookie Crumbles: Intermittent Fasting To Get Faster?

Check out this episode where we dive into Intermittent Fasting for runners and if it's a good idea!
To learn more about working with me in my 1:1 nutrition and fitness coaching programs for runners like you, apply to work with me here and set up your free call!
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References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4112140/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627766/
https://pubmed.ncbi.nlm.nih.gov/31283627/ 


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