22 - Lone Rangers. Your Dream Workout, Overrated Exercises to Avoid, Ancient Magazines and Ashwagandha Forever!

It's a FRANTIC show upon Harry's return from the USA, Chris's unexpected encounter and Mike's latest caffeine odyssey.The chaps cover some light hearted gear this week, with talk of dream workouts that are not what you might expect. Chris want's to nail the overrated exercises you might want to avoid in your training.And finally - the archive of old fitness magazines has been raided, so the trying trio thumb through the pages for what on earth they were talking about over 10 years ago.Enjoy the episode! And as always, we want you to join in! Please submit your topics, questions, confessions and random thoughts to the contact form on the PF Instagram - @pumpfitctionpodBrought to you by:@harry_tfnl@radical.mike@chrisdfellowes