Do You Buffer or Overindulge?
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Today we welcome our dear friend Erin Ingold to the podcast. She and her husband, Matt Ingold, founded Metanoia Catholic and have taught us so much! Today we are diving into emotions and why it's so important to work through them, to feel them, and to not numb/ignore them on one end, nor overindulge and wallow in them on the other. Emotions are a gift and learning how to control them and not allow them to control us will lead you to a place of more freedom!
Contact Erin at:
https://metanoiacatholic.com/
Do You Buffer or Overindulge?