Stop Outsourcing Your Success After Weight Loss Surgery

To get maintain, or get back to your ideal weight post WLS, you need to take 100% responsibility for all of your eating decisions.  It's common in the weight loss industry to fall into the trap of a having a victim mentality where we are looking for workarounds and feeling like surgery should have fixed everything. Taking 100% responsibility for everything we put into our mouths starts with a key question to ask yourself each time you have a thought around food.  Download the episode notes here >>  https://www.foodbrainrewired.com/episode2   Extra Resources: Grab My Free training - How to Reverse The Relapse After WLS > https://www.foodbrainrewired.com/wlsew   Join the Food Freedom Free Group on Facebook https://www.facebook.com/groups/570001309855819/    Follow me on Insta -  https://www.instagram.com/foodfreedom_/